Try adding it to a salad, adding it to a stir-fry, to soup, or making a variation of a classic cashew cheese dip with artichokes to give it a fiber boost!Īrtichokes have several special traits that make these vegetables good for digestion. Just one medium artichoke has nearly seven grams of fiber! It’s also incredibly versatile and easy to include in your weekly meal plan. Incorporate them little by little and your body will adjust.) 1. (Many times when people are starting a plant-based diet, they experience bloating or gas because they’ve introduced so many new whole foods and vegetables to their diet. One disclaimer here: if you’re not eating a diet that’s rich in fiber currently, go slowly with introducing fiber-rich vegetables and foods because too much fiber initially when you’re body isn’t used to it can also contribute to digestion. In general, fiber is found mostly and most abundantly in fruits, vegetables, and legumes - if you’re eating a whole food diet you’re most likely getting plenty of fiber. Fiber acts as a little broom that sweets your intestines and colon of bacteria and helps keep things moving through your intestines, which is important to prevent constipation and it also helps your body signal to you that you’re full!ĭepending on what your body needs, fiber can help put your bathroom breaks on a more regular schedule by either relieving constipation or helping to soak up extra water that could lead to diarrhea. We all have heard how important fiber is to our digestive system. Learn a few of the best vegetables for digestion that you may want to consider incorporating into your daily diet to optimize gut health. The key when boosting fiber in your diet is to take it slow and steady, give your body enough time and space to get used to the increase in fiber. Both fruits and vegetables are known for their fiber content, but there are some key veggies that have a “special” effect on digestion.ĭepending on your unique digestive system, gut microbiota, and tolerance to fiber, eating too much fiber can either leave you feeling very full and possibly constipated or with frequent bathroom breaks. While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help improve digestion. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently.
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